Discovering Wellness: Empowering Your Journey with Mental Health

Quality mental health services that help guide you towards inner healing and resilience. Learning to make the changes needed to live your best life.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Empowering Wellness Through Compassionate, Evidenced-Based Therapy

Meet Kristina, an experienced Licensed Clinical Professional Counselor (LCPC) and LMHC specializing in attachment disorders and complex trauma. With a background in Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy. Kristina is devoted to supporting impactful services that empower clients on their healing journey. Through compassionate and evidence-based techniques, Kristina helps individuals navigate the complexities of trauma, fostering resilience and facilitating meaningful transformations. Your wellness is Kristina's priority, and she is committed to creating a safe space for healing and growth. Her clients describe her as easy-going, relatable, and not the typical therapist.

Kristina Dovre, MS, NCC, LCPC (Mt), LMHC (Wa), CCTP-II, CGP

Clinical Mental Health Counselor

Services

Approaches

Attachment-Based
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Family/Marital Therapy
Humanistic Therapy
Motivational Interviewing
Music Therapy
Person-Centered
Positive Psychology
Strength-Based
Trauma Focused

Insurance Accepted

Aetna
Allegiance
BlueCross and BlueShield
Cigna
First Choice Health
GEHA
Magellan
Medicaid
Medicare
PacificSource Health Plans
Premera Blue Cross
TriWest
United Healthcare

Fees

60 minutes Psychotherapy: $225
45 minutes Psychotherapy: $170
30 minutes Psychotherapy: $150
Psychological Diagnostic Evaluation: $300
Family therapy with patient present: $200
Family therapy without patient present: $150
Copy of files: $25
Letter per document: $50
Mileage: $0.65
Filing a document with the court: $120
Letter of Recommendation: $180
Time away from the office due to Testimony/Deposition per hour: $250
Depositions (per hour) billed in 15 minute sessions: $250
Time required for Giving Testimony per hour: $250
The minimum charge for a court appearance: $1,500

Testimonials

“She’s really nice and direct. That’s what works the most for me. Kristina is gentle but helps me get to the root of my problem and helps me talk through it. She’s amazing and I totally recommend her. Written on Aug 26, 2025, after two weeks of therapy. ”
Issues concerning relationship issues, and trauma and abuse

“She’s been such an amazing support system. I’m grieving, growing, and healing all in one right now. I don’t know what I’d do without her in this stage of my life; I’m forever grateful. Written on Jun 25, 2025, after therapy with Kristina for 5 months.”
Issues concerning depression, stress, grief, and anxiety

“Kristina is a great Teen therapist; she is very understanding and has lots of experience in this field. I’d recommend her to others to help get started with therapy. Written on Mar 05, 2025, after therapy with Kristina for 1 month.”
Issues family conflicts, trauma and abuse, grief, and ADHD

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