Discovering Wellness: Empowering Your Journey with Mental Health

Quality mental health services that help guide you towards inner healing and resilience. Learning to make the changes needed to live your best life.
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About

Reconnect with yourself. Heal with purpose.

Healing isn't about becoming someone different—it's about reconnecting with the person you were always meant to be. Kristina is an experienced Licensed Clinical Professional Counselor (LCPC) specializing in Complex Post-Traumatic Stress Disorder (CPTSD), ADHD, anxiety, and self-esteem. She integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), with a compassionate, individualized style that honors each client's unique experiences, strengths, and goals. Kristina believes that meaningful healing begins with feeling genuinely seen, heard, and understood. She creates a warm, authentic, and nonjudgmental environment where clients can safely explore painful experiences, process the effects of trauma, and develop practical tools for lasting emotional growth. Whether you're navigating childhood trauma, anxiety, ADHD, relationship challenges, or a major life transition, Kristina offers personalized care that helps clients move beyond simply surviving and begin thriving. Together, you'll work to identify unhelpful patterns, build resilience, strengthen self-worth, and create meaningful, sustainable change. Clients often describe Kristina as genuine, down-to-earth, and easy to talk to. Her approachable style helps people feel comfortable opening up while also providing the support, accountability, and gentle challenge needed to foster real progress. Kristina understands that starting therapy can feel vulnerable, and she considers it a privilege to walk alongside her clients throughout that journey. Her goal is to help you heal from the past, reconnect with your authentic self, and build a life grounded in confidence, resilience, and purpose. If you're ready to begin your healing journey, I'd be honored to support you.
Kristina Dovre, MS, LCPC (Mt), LMHC (Wa)
Clinical Mental Health Counselor

Services

  • PTSD
  • ADD/ADHD
  • Attachment Issues
  • Self Esteem
  • Trauma
  • Child or Adolescent
  • Chronic Illness
  • College Mental Health
  • Communication Issues
  • Compassion Fatigue
  • Coping Skills
  • Disability
  • Divorce
  • Domestic Violence
  • Emotional Abuse
  • Family Conflict
  • Work Stress

Approaches

  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Family/Marital Therapy
  • Humanistic Therapy
  • Motivational Interviewing
  • Music Therapy
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Allegiance
  • Ambetter
  • Blue Cross Blue Shield
  • Cigna Healthcare
  • First Choice Health
  • Kaiser Permanente
  • Magellan Health
  • Medicaid
  • Medicare
  • TriWest
  • UnitedHealthcare

Fees

  • 60 minutes Psychotherapy: $225
  • 45 minutes Psychotherapy: $170
  • 30 minutes Psychotherapy: $150
  • Psychological Diagnostic Evaluation: $300
  • Family therapy with patient present: $200
  • Family therapy without patient present: $150
  • Copy of files: $25
  • Letter (per document): $50
  • Letter of Recommendation: $180
  • Filing a document with the court: $120
  • Interviews per hour: $250

Testimonials

“She’s really nice and direct. That’s what works the most for me. Kristina is gentle but helps me get to the root of my problem and helps me talk through it. She’s amazing and I totally recommend her. Written on Aug 26, 2025, after two weeks of therapy. ”

Issues concerning relationship issues, and trauma and abuse

“She’s been such an amazing support system. I’m grieving, growing, and healing all in one right now. I don’t know what I’d do without her in this stage of my life; I’m forever grateful. Written on Jun 25, 2025, after therapy with Kristina for 5 months.”

Issues concerning depression, stress, grief, and anxiety

“I am pleased with the comfort level we have achieved with one another. Through the dialogue we have established, I feel more comfortable evaluating my strengths and weaknesses. I have never felt more optimistic and confident about today and tomorrow. ”

Issues concerning relationship & intimacy-related issues
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