Discovering Wellness: Empowering Your Journey with Mental Health

Quality mental health services that help guide you towards inner healing and resilience. Learning to make the changes needed to live your best life.
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About

Empowering You to Heal and Thrive

Healing is not about becoming someone different—it's about reconnecting with the person you were always meant to be. Kristina is an experienced Licensed Clinical Professional Counselor (LCPC) specializing in complex trauma (CPTSD), ADHD, anxiety, and self-esteem. She combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), with a compassionate, personalized approach that honors each client's unique experiences, strengths, and goals. Kristina believes that meaningful change begins with feeling genuinely seen, heard, and understood. She cultivates a warm, authentic therapeutic relationship where clients can safely explore difficult experiences, process the impact of trauma, and develop the insight and practical skills needed to create lasting change. Whether you are navigating the effects of childhood trauma, anxiety, ADHD, relationship challenges, or a major life transition, Kristina provides individualized care designed to help you move beyond survival and toward a life of greater confidence, emotional balance, and connection. Clients often describe Kristina as genuine, down-to-earth, and easy to talk to—someone who creates a comfortable space without judgment or pretense. Her collaborative style allows clients to feel supported while also being challenged to grow in meaningful and sustainable ways. Kristina understands that beginning therapy can feel vulnerable, and she considers it a privilege to walk alongside her clients during that journey. Her goal is to help you heal from the past, strengthen your sense of self, and build a life that reflects your values, resilience, and potential.
Kristina Dovre, MS, LCPC (Mt), LMHC (Wa)
Clinical Mental Health Counselor

Services

  • PTSD
  • ADD/ADHD
  • Attachment Issues
  • Self Esteem
  • Trauma
  • Grief
  • Anxiety
  • Depression
  • Child or Adolescent
  • Chronic Illness
  • College Mental Health
  • Communication Issues
  • Compassion Fatigue
  • Coping Skills
  • Disability
  • Divorce
  • Domestic Violence
  • Emotional Abuse
  • Family Conflict
  • Work Stress

Approaches

  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Family/Marital Therapy
  • Humanistic Therapy
  • Motivational Interviewing
  • Music Therapy
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Allegiance
  • Ambetter
  • Blue Cross Blue Shield
  • Cigna
  • First Choice Health
  • Kaiser Permanente
  • Magellan
  • Medicaid
  • Medicare
  • TriWest
  • United Healthcare

Fees

  • 60 minutes Psychotherapy: $225
  • 45 minutes Psychotherapy: $170
  • 30 minutes Psychotherapy: $150
  • Psychological Diagnostic Evaluation: $300
  • Family therapy with patient present: $200
  • Family therapy without patient present: $150
  • Copy of files: $25
  • Letter (per document): $50
  • Letter of Recommendation: $180
  • Filing a document with the court: $120
  • Interviews per hour: $250

Testimonials

“She’s really nice and direct. That’s what works the most for me. Kristina is gentle but helps me get to the root of my problem and helps me talk through it. She’s amazing and I totally recommend her. Written on Aug 26, 2025, after two weeks of therapy. ”

Issues concerning relationship issues, and trauma and abuse

“She’s been such an amazing support system. I’m grieving, growing, and healing all in one right now. I don’t know what I’d do without her in this stage of my life; I’m forever grateful. Written on Jun 25, 2025, after therapy with Kristina for 5 months.”

Issues concerning depression, stress, grief, and anxiety

“I am pleased with the comfort level we have achieved with one another. Through the dialogue we have established, I feel more comfortable evaluating my strengths and weaknesses. I have never felt more optimistic and confident about today and tomorrow.”

Issues concerning relationship & intimacy-related issues
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